Latest from the Coach's Office...Uniform Return
Monday, October 27 before practice 3:10-3:45 PM You must return your red jersey, shorts, warmup jacket, and pink shorts. The pink top is yours to keep for next year and beyond. Future Red Raiders Please fill out the short form to get information about summer runs, and the 2026 cross country schedule: https://forms.gle/ZHhSghd4jvpA6kHGA 2026 Summer Runs Monday, June 15 4:00pm - Kickoff Run M/T/Th/F 7:30am (starting June 16) Wed 7:00pm; Saturdays TBA weekly Online Store Round 2 - Closes 9/4 The online spirit wear store is open now through September 4th. Please use the link below to access the store: https://bsnteamsports.com/shop/bajLrPJFWu Class of 2029 Questionnaire Prospective 8th grade students should click the title above to fill out the short questionnaire that will provide us with contact info to keep you informed about next year. 2025 Awards Banquet The team awards banquet is scheduled for Tuesday, November 4, 2025 at approx 6:00 PM at the Will-O-Way Building on Underwood Parkway (near Hanson Golf Course) Look for info coming later this week. 2024 info below: Athletes eat for free. There is a $10 charge per guest for dinner. Please Venmo money for dinner to @jennmattek Team Yearbooks are available for $10 Please make checks to 'Tosa East Boys XC' or Venmo @Mac-Laska or bring to the banquet to pickup the yearbook. Concessions Help needed 11/22: Please consider signing up for a shift to work concessions on November 22. Indicate you are representing boys cross country. The team gets paid directly for the shifts you work. Thank you in advance for your time! Track Concession Dates: January 29 & February 26 https://www.signupgenius.com/go/70A0D49AEA72AAAFC1-57678879-winter#/ The Last Run A documentary about the 2021 season created by Aidan and Grant: https://www.youtube.com/watch?v=37Opl5iL8vI Forms and Fee Physical, Forms, and Fee: If you have any questions, please contact Sue in the main office [email protected] Please get your physical, forms and fee taken care of before the first practice. For all returning boys, forms and fee must be taken care of by Monday 8/13. Freshmen will still be allowed to join after that date. Summer Running Tip #1 Create an account on Mapmyrun.com and start tracking your runs. It is an excellent way to display how far you have come and to share running data with teammates and coaches. Summer Running Tip #2 Start doing a simple strength and core routine 3-4 times a week. Push-ups, Squats, Planks, Lunges, Pull ups, and Flutter Kicks are an excellent way to GET STRONG and avoid injury during the season! Summer Running TIP #3 Take your running shoes with you on vacation and explore a new area. Use Google Maps to scout the location and always remember how to get back to your starting point! Summer Goals Get fit, have fun, be healthy for track season. This is NOT the time to worry about PRs. Gradually build mileage, increase your long run, listen to your body, and get stronger mentally and physically. This is also a great time to substitute a good bike, hike, or swim as an alternative to running. |
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2025 Team Dinners
Please contact Coach Laska if you would like to host a team dinner. Aug 27 - Parent Social (The Landing @ Hoyt Pool) Sep 4 - The Michaud Family Sep 11 - The Lubber Family Sep 18 - The Owens/Laird Families Sep 25 - The Sherman Family Oct 2 - The King Family Oct 7 - The Mattek Family Oct 16 - The McCullough Family Oct 22 - The Dutmer Family Oct 30 - The Owens Family Buying the Right Shoes
Buying the right shoes for Cross Country can be one of the most important decisions of the season. The correct shoes can make running more enjoyable, reduce the risk of injury, and maybe, just maybe, make you a little faster! You do not need the most expensive shoes to win races. You should be running in shoes designed for running, not basketball shoes, soccer shoes, or skateboarding shoes. In the Milwaukee area we are lucky to have two great family owned running stores to choose from. Performance Running Outfitters Rodiez Running Store |
Welcome to the Home of the Wauwatosa East Boys Cross Country Team
This site is designed for the use of current athletes, parents, alumni, and friends of the Wauwatosa East Cross Country program.
Last Updated 11-04-2025
Last Updated 11-04-2025