Latest from the Coach's Office...Spirit Wear Online Store
2024 Spirit wear is available for purchase online through Aug. 14 https://bsnteamsports.com/shop/UCG63vbvvF 2023 Awards Banquet The team awards banquet is scheduled for Thursday, November 9, 2023 at 6:00 PM at Hart Park in the River View Room (Muellner Building) Please look for an email soon with more information. Also note that Team Yearbooks are available for $15 and must be pre-ordered by contacting Coach Laska check/cash/venmo can be paid at the awards night. Class of 2026 Questionnaire Prospective 8th grade students should click the title above to fill out the short questionnaire that will provide us with contact info to keep you informed about next year. Concessions Help needed: Please consider signing up for a shift to work concessions. Indicate you are representing boys cross country. We have requested help with getting new warm-up jackets for the team, but we need to commit to working a total of 4 shifts during the year. https://www.signupgenius.com/go/70a0d49aea72aaafc1-2021 The Last Run A documentary about the 2021 season created by Aidan and Grant: https://www.youtube.com/watch?v=37Opl5iL8vI Forms and Fee Physical, Forms, and Fee: If you have any questions, please contact Sue in the main office [email protected] Please get your physical, forms and fee taken care of before the first practice. For all returning boys, forms and fee must be taken care of by Monday 8/13. Freshmen will still be allowed to join after that date. Summer Running Tip #1 Create an account on Mapmyrun.com and start tracking your runs. It is an excellent way to display how far you have come and to share running data with teammates and coaches. Summer Running Tip #2 Start doing a simple strength and core routine 3-4 times a week. Push-ups, Squats, Planks, Lunges, Pull ups, and Flutter Kicks are an excellent way to GET STRONG and avoid injury during the season! Summer Running TIP #3 Take your running shoes with you on vacation and explore a new area. Use Google Maps to scout the location and always remember how to get back to your starting point! Summer Goals Get fit, have fun, be healthy for track season. This is NOT the time to worry about PRs. Gradually build mileage, increase your long run, listen to your body, and get stronger mentally and physically. This is also a great time to substitute a good bike, hike, or swim as an alternative to running. |
Next Up...
2024 Team Dinners
Please contact Coach Laska if you would like to host a team dinner. Aug 28 or 29 - Sep 5 - The Biemann Family Sep 12 - The Marble Family Sep 19 - The Mattek Family Sep 25 - The Lubber Family Oct 2 - The Fitzsimmons Family Oct 9 - The Zello Family Oct 17 - The Young Family Oct 22, 23, or 24 - The Owens Family Buying the Right Shoes
Buying the right shoes for Cross Country can be one of the most important decisions of the season. The correct shoes can make running more enjoyable, reduce the risk of injury, and maybe, just maybe, make you a little faster! You do not need the most expensive shoes to win races. You should be running in shoes designed for running, not basketball shoes, soccer shoes, or skateboarding shoes. In the Milwaukee area we are lucky to have two great family owned running stores to choose from. Performance Running Outfitters Rodiez Running Store |
Welcome to the Home of the Wauwatosa East Boys Cross Country Team
This site is designed for the use of current athletes, parents, alumni, and friends of the Wauwatosa East Cross Country program.
Last Updated 10-2-2024
Last Updated 10-2-2024
